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Sa proportion varie selon les produits : elle est généralement plus concentrée dans les fromages affinés, où elle constitue la quasi-totalité des protéines, le lactosérum étant évacué lors de l’égouttage. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"*Protéines de lactosérum \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Comment la caséine agit dans l'organisme\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ce qui rend la caséine particulière, c'est sa façon d'être digérée. Une fois au contact de l'acidité de l'estomac, elle coagule et forme une sorte de gel, plus compact, qui met du temps à être digéré par rapport à la whey\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"superscript\"}],\"value\":\"(2)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Ses acides aminés sont libérés alors plus progressivement, sur plusieurs heures (selon la quantité consommée et le contexte du repas), au lieu d'arriver tous en même temps dans l'organisme. C'est cette diffusion progressive peut permettre un apport prolongé en acides aminés. Son effet sur la satiété dépend toutefois de la composition globale du repas et des personnes, deux raisons pour lesquelles cette protéine peut s’intégrer dans une alimentation équilibrée et variée. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quel est l'intérêt de la caséine dans l'alimentation ?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Elle contribue aux apports protéiques du quotidien et certaines études suggèrent un effet sur la satiété, à nuancer selon le contexte du repas et les individus \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"superscript\"}],\"value\":\"(2,3)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". La caséine permet aussi de varier les sources de protéines d'un repas à l'autre. Comme n'importe quelle source de protéines, la caséine a sa place dans une alimentation variée et équilibrée. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Contribuer aux apports protéiques de la journée\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Comme toute source de protéines contenant les acides aminés indispensables, la caséine participe aux apports protéiques quotidiens. Les protéines contribuent à l'augmentation de la masse musculaire et contribuent aussi à son maintien\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"superscript\"}],\"value\":\"(4)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Cet effet est associé aux protéines dans leur ensemble, et non à la caséine seule : il dépend surtout de la quantité totale de protéines consommée sur la journée, associée à une activité physique adaptée. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La prise de masse musculaire dépend par ailleurs de plusieurs facteurs combinés, comme un entraînement régulier, un apport énergétique suffisant et un sommeil de qualité notamment, et pas uniquement de l'alimentation. Avant d'envisager un objectif de prise de masse, mieux vaut faire le point avec un médecin (idéalement un médecin du sport) ou une diététicienne, qui pourra accompagner la démarche de façon personnalisée. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Caséine et sensation de satiété\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Selon une étude publiée par le British Journal of Nutrition\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"superscript\"}],\"value\":\"(3)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"menée dans des conditions spécifiques, un repas riche en caséine a été associé à une faim déclarée plus faible et à une sensation de plénitude plus élevée dans les heures suivant le repas\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"superscript\"}],\"value\":\"(5)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Cet effet de satiété documenté dans cette étude, mérite tout de même d'être nuancé (petit nombre d’individus, repas liquide pris le matin…). Il ne s'agit pas d'un effet systématique ou garantit, et la satiété dépend aussi de la composition globale du repas, de sa quantité et des habitudes de chacun. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Aider à varier les sources de protéines sur la journée\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La caséine peut venir compléter d'autres sources de protéines comme la whey, les œufs, les viandes, les poissons ou les légumineuses, pour aider à avoir différents types d’apports tout au long de la journée. L'essentiel n'est pas de miser sur un aliment unique, mais plutôt de veiller à la régularité et la variété des apports protéiques d'un repas à l'autre, dans le cadre d'une alimentation variée et équilibrée. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quand consommer de la caséine ?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Il n'existe pas de moment préférentiel pour consommer de la caséine. Elle peut s'intégrer au petit-déjeuner, en collation ponctuelle, ou lors du dîner, selon les habitudes et les préférences de chacun. Le soir (après le dîner) est un moment souvent cité, car sa digestion lente permet de couvrir une période plus longue sans apport alimentaire, comme celle du sommeil. Cela dit, en consommer à ce moment n'a rien d'indispensable, car ce qui compte avant tout, c'est le total des apports en protéines sur l'ensemble de la journée, répartis de façon régulière. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Caséine ou whey : quelles différences ?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Caséine et whey sont toutes deux issues du lait et apportent des acides aminés essentiels, mais elles se distinguent par leur vitesse d'assimilation. La whey est digérée plus rapidement : dans certaines conditions elle entraîne un pic d'acides aminés dans le sang après ingestion, avant un retour plus rapide à la normale. Alors que de son côté, la caséine agit plus progressivement, sur plusieurs heures\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"superscript\"}],\"value\":\"(2)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Ni l'une ni l'autre n'est \\\"meilleure\\\" : elles répondent simplement à des usages différents. La whey est souvent est souvent décrite comme une protéine à digestion rapide, tandis que la caséine est décrite comme une protéine à digestion plus progressive, notamment lorsque l’on souhaite répartir les apports protéiques sur la journée. Les deux peuvent tout à fait être associées au sein d'une même alimentation. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Où trouve-t-on naturellement la caséine ?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La caséine se trouve dans l'ensemble des produits laitiers\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"superscript\"}],\"value\":\"(1)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"le lait, sous toutes ses formes ; \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"les fromages, en particulier les fromages affinés ; \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"les yaourts et spécialités laitières ; \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"le fromage blanc et les petits-suisses. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Elle existe également sous forme de poudre, en complément alimentaire. Son usage n’est pas indispensable pour la majorité des personnes et peut être discuté avec un professionnel de santé selon le profil et les objectifs. En effet, pour la majorité des personnes, une alimentation variée et équilibrée, incluant des produits laitiers, permet déjà de couvrir les apports nécessaires sans recourir à ce type de complément. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Idées pratiques pouvant apporter des protéines\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quelques idées simples pour profiter des sources naturelles de caséine : \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"un\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://hipro.danone.fr/muesli-proteine-aux-fruits-et-yaourt/\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"underline\"}],\"value\":\" muesli protéiné aux fruits \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"; \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"un bol de fromage blanc accompagné de fruits frais et de flocons d'avoine complets ; \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"un bowl* protéiné associant yaourt, céréales complètes et oléagineux ; \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"un \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://hipro.danone.fr/bowl-proteine-fruits-rouges-hipro/\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"underline\"}],\"value\":\"bowl protéiné aux fruits rouges\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" ; \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"un \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://hipro.danone.fr/milkshake-vanille-coco/\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"underline\"}],\"value\":\"milkshake** protéiné\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" ; \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"une collation à base de fromage blanc ou de petits-suisses en fin de journée. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"* Bol ** Lait frappé \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"FAQ\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"La caséine contribue-t-elle aux apports en protéines utiles aux muscles ?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La caséine, comme les autres sources de protéines, peut contribuer aux besoins en protéines de la journée. Mais la prise de masse musculaire dépend notamment de l'entraînement, de l'apport énergétique total et de la qualité du sommeil. L'alimentation seule ne suffit pas, un accompagnement par un professionnel de santé (médecin du sport, diététicien) est recommandé avant de se lancer dans un objectif de prise de masse. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"La caséine est-elle meilleure que la whey ?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" Non, ce sont deux protéines complémentaires qui n'ont pas le même rythme d'absorption. Le choix entre les deux dépend surtout du moment de la journée, de l'intérêt recherché et de la tolérance digestive de chacun. \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Faut-il prendre de la caséine uniquement le soir ?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ce n'est pas indispensable. Sa digestion lente explique pourquoi elle est parfois consommée le soir, mais elle peut aussi être consommée à d'autres moments de la journée. Ce qui compte avant tout, c'est le total des apports en protéines sur l'ensemble de la journée, dans le cadre d'une alimentation variée et équilibrée.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},{"__typename":"ContentfulTextModule","id":"5miXrkEJJKF1FHHlqZnKxZ","alignment":"left","value":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"heading-3\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Sources \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"blockquote\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"(1) \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://pmc.ncbi.nlm.nih.gov/articles/PMC2039733/\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"https://pmc.ncbi.nlm.nih.gov/articles/PMC2039733/\",\"marks\":[{\"type\":\"underline\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" \\n(2) \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://pubmed.ncbi.nlm.nih.gov/9405716/\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"https://pubmed.ncbi.nlm.nih.gov/9405716/\",\"marks\":[{\"type\":\"underline\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" \\n(3) \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://pubmed.ncbi.nlm.nih.gov/20456814/\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"https://pubmed.ncbi.nlm.nih.gov/20456814/\",\"marks\":[{\"type\":\"underline\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" \\n(4)\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.economie.gouv.fr/files/files/directions_services/dgccrf/documentation/publications/publications_externes/liste-des-allegations-de-sante-utilisables.xlsx\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"https://www.economie.gouv.fr/files/files/directions_services/dgccrf/documentation/publications/publications_externes/liste-des-allegations-de-sante-utilisables.xlsx\",\"marks\":[{\"type\":\"underline\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" \\n(5) \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"data\":{\"uri\":\"https://www.cerin.org/breves-scientifiques/la-proteine-de-lait-exerce-un-effet-sur-la-satiete-superieur-a-celui-des-autres-proteines/\"},\"content\":[{\"nodeType\":\"text\",\"value\":\"https://www.cerin.org/breves-scientifiques/la-proteine-de-lait-exerce-un-effet-sur-la-satiete-superieur-a-celui-des-autres-proteines/\",\"marks\":[{\"type\":\"underline\"}],\"data\":{}}]},{\"nodeType\":\"text\",\"value\":\" \",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]}]}"}},{"__typename":"ContentfulShareModule","id":"fr-5s94OIlGu3XlChklEoprQa","enableTwitter":true,"enableFacebook":true,"enableCopyToClipboard":true,"shareDescription":{"shareDescription":"This is a description for an aricle that I'm sharing that is going to look amazing after I share it with everyone"},"alignment":"center"},{"__typename":"ContentfulRelatedContent","id":"fr-1r5JKqjONTV1Rt8tcKlprd","title":"Plein d’autres articles à découvrir","cards":[{"slug":"hipro-gamme-hyper-proteinee-qu-est-ce-que-ca-signifie","cardId":"fr-7EHNsLZzEFrK0AS9F21beS","entryType":"editorial","category":{"name":"Nutrition"},"cardTitle":"HiPRO gamme hyper-protéinée : qu'est-ce que ça signifie ?","cardTagline":null,"cardBackground":{"description":"HiPRO gamme hyper protéiné qu'est ce que ça signifie ? 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